Benefits of Olive Oil

Olive oil is presented as a fundamental part of the Mediterranean diet. This is considered one of the most balanced and healthy that exist.
The role of olive oil, and better yet, extra virgin olive oil; is of utmost importance within this diet, as it is part of the monounsaturated fats group, also known as healthy fats.

Some of the major benefits it can bring are:

Improves intestinal health

Olive oil improves the health of the stomach and digestive system, creating a protective layer that reduces acidity in this area.

Prevents arthritis

Experts say that the anti-inflammatory properties of EVOO can help soothe and reduce the pain and swelling of rheumatoid arthritis.

Improves the immune system

The antioxidants present in this “green gold” help to improve the immune system and thus prevent diseases of all kinds.

Helps reduce weight

Eating healthy fats helps you burn calories by speeding up your metabolism. A diet rich in monounsaturated fats can promote weight loss and weight maintenance, experts say.

Lowers cholesterol

Olive oil also helps the body protect itself against bad cholesterol, helping to balance cholesterol.

As we can see, extra virgin olive oil has many interesting health benefits. If you want to buy a top quality product visit our shop.